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small steps through big grief

A downloadable workbook to help you process loss, honour your loved one, and find moments of peace one day at a time.

14 guided activities to help you move through loss with compassion, reflection, and hope.

Where this came from

Last summer, I took my children back to a place we’d visited the year before with Paul.

Everyone told me it was a mistake, but I went anyway.

I needed somewhere familiar, somewhere that already knew us. Still, I panicked that I’d made the wrong choice. So I made myself a plan. I created a grief workbook containing 14 small activities, one for each day of the trip.

Each one helped me process what I was feeling, honour Paul, and give my grief somewhere to go.

That plan became my lifeline. It’s now the workbook I reach for on the hardest days, and I want to share it with you.

✴

Grief comes in waves, some days are easier than others. The workbook contains 14 different activities and which you choose to do on what day is entirely up to you.

✴

You know the particular loneliness of losing a partner, your person . Because the person you would normally turn to when things are hard is the person who is gone.

✴

The world keeps moving even though yours stopped the day that they died. This workbook is a survival tool to help you process emotions and keep their memory alive.

I know all of this because I'm living it too.

if you've been feeling like ...

You don't know how to get through the firsts - the first holiday, first birthday, first season

You want to keep their memories alive but don't know how, and worry it will be too overwhelming

Talking feels too much, but doing nothing feels worse.

✴ It doesn't matter if you're weeks, months or years into your grief. Grief doesn't follow a timeline, and nor does this workbook✴

then Imagine if...

You had a safe, comforting space to spend time with your grief, without needing to explain or apologise for how you feel.

You could honour their memory in small, meaningful ways that bring comfort instead of overwhelm.

You had guidance to help you move through the hardest days, one small step at a time.

INTRODUCING

SMALL STEPS THROUGH BIG GRIEF

A grief workbook to help you through the heavy days.

Self check-ins to understand where you are emotionally
Journal prompts with generous space to write freely
A variety of activities to honour the person you’ve lost

Are you ready to take it one day at a time?

Digital product you can download and use straight away

No waiting, no shipping, no delays. As soon as you complete your purchase, your workbook will be ready to download instantly.

It’s designed to be simple and flexible, so you can start using it right away - whether that means sitting quietly with a cup of tea, filling in a few pages before bed, or keeping it close for those moments when you need a little comfort.

Perfect to use on the heavy grief days (and the lighter ones too)

There are days when the world feels heavy, when even getting out of bed feels like too much. On those days, you might open this workbook, take a deep breath, and let the pages choose the activity for you.

Then there are the gentler days, when the sun feels a little warmer and you find yourself smiling at a memory. On those days, the workbook becomes a space to honour that love, to write, draw, or simply be with what still matters most.

Wherever you are in your grief, this is a place to land. A quiet companion for the moments when you need to remember, release, or just breathe.

Hi lovely,

I'm Caroline

Six months before Paul died, I turned 50. We had a bucket list. We ate fish and chips in Whitby, went ten pin bowling, and took our last family holiday to Greece, a trip Paul had insisted he would hate and then never stopped talking about.

Three weeks after he was diagnosed, he was gone.

I went from being a we to being a me overnight.

From a family of four to a family of three.

And I had absolutely no idea how to survive it.

Some days survival meant nothing more than remembering to feed my children. My daughter survived entire days on porridge. The grief was that consuming.

What I didn't expect was how lonely it would be. Not just the sadness, the loneliness. The way friends didn't know what to say. The way Paul slowly stopped coming up in conversation. The way I was expected to be getting better when I was still just getting through.

One day I posted in a widow Facebook group asking if anyone would like to be my pen pal. A woman replied. We started writing to each other.

"Paul is quite literally my favourite topic of conversation. Not talking about him hurts more than talking about him ever could."

The first time I received her letter I realised something I hadn't been able to articulate before, I wasn't the only one. There was someone on the other end of this handwritten letter who understood completely. Who didn't need me to explain. Who was on the same road, just a few steps ahead or behind.

That feeling is what Letters After Loss is built on.