A DIGITAL WORKBOOK FOR GRIEF

Small Steps Through Big Grief

14 different activities to help you move through grief, one day at a time. Designed for the moments when you need somewhere to put it all.

Where this came from

Last summer, I took my children back to a place we had visited the year before — with Paul. Everyone told me it was a mistake. I went anyway.

I knew I needed somewhere familiar. Somewhere that already knew us. But with everyone's doubts ringing in my ears, I panicked that I had made a terrible choice. So I did the only thing I could think of: I made myself a plan.

I put together 14 activities — one for each day of the holiday. Each one designed to help me process what I was feeling, honour Paul, and give my grief somewhere to go that wasn't just spiraling.

"Paul may not have been with us physically on that holiday, but he was there in our thoughts. I allowed myself to step away each day, and I had somewhere to put my grief in a healthy way."

The workbook I created for that trip is now the thing I reach for on the hardest days. And I want to share it with you.

What's inside

14 thoughtfully designed activities that allow you to sit with your grief rather than push it away.

Self check-ins to understand where you are emotionally

Journal prompts with generous space to write freely

Gentle activities to honour the person you've lost

Beautiful quotes to return to on difficult days

Different activities to mark moments that feel heavy

Space to reflect at your own pace, in your own time

This is for you if...

You're facing a first — a holiday, a birthday, a season — without them
You need somewhere to put your grief that isn't someone else's inbox
Talking feels like too much, but doing nothing feels worse
You want to honour your loss without being overwhelmed by it
You're not ready for groups or therapy, but you want to feel less alone in this
You're weeks, months, or years into grief and still having hard days

This workbook is for anyone carrying loss — a partner, a parent, a friend. Grief doesn't follow a timeline, and neither does this.

Digital download — instant access

£12

Yours to keep, return to, and use as often as you need

14 activities across a beautifully designed PDF
Self check-ins, journal space and reflection prompts
Quotes to carry with you through difficult moments
Instant download — no waiting, no subscription
32-page printable digital workbook (PDF format)

Because even the smallest moments can bring comfort.

This digital workbook offers a gentle way to move through grief, one small step at a time. Inside, you’ll find 10 meaningful activities inspired by the things that helped me through my own loss, plus 4 bonus activities to bring a little extra comfort when you need it most.

Each page invites you to pause, reflect, and reconnect with your memories in your own way. You’ll find space to:

Decorate a memory stone to honour your person
Create a playlist that holds your shared moments
Write a letter to them, or jot down the things that would have made them laugh
Complete a calming wordsearch to quiet your mind
Check in with yourself using the reflection page to see how you’re really doing

This isn’t about “moving on.” It’s about remembering with love, finding small moments of peace, and caring for yourself as you learn to live alongside your grief.

Whether you’re just beginning your journey or finding your way through the months ahead, Small Steps Through Big Grief is a beautiful downloadable companion, reminding you that comfort can be found in the smallest of moments.

(This is a digital download. No physical product will be shipped.)

What’s Included:

32-page printable digital workbook (PDF format)

1 x Small Steps Through Big Grief digital workbook (PDF format)

10 meaningful daily activities to support reflection and remembrance

4 bonus activities for extra comfort and creativity

A self check-in page to track your emotional wellbeing

Printable pages you can use again and again